Add the lentils and broth, cover and simmer for 15-20 minutes. Top immediately with the roasted pumpkin (this will help to wilt the kale slightly). Pour in the vinegar. Tips on making Curried Lentil and Pumpkin Soup If you prefer your soup to have some texture, consider keeping the lentils and pumpkin whole or mash, as opposed to blending into a smooth soup. For some raw goodness, don’t forget to top your soup with fresh sprouts & fresh basil. Simmer soup for 25-30 minutes, or until the pumpkin is tender and the lentils are cooked. A nice twist on the usual pumpkin soup…by roasting the pumpkin first you get a lovely caramel and nutty flavour. Your email address will not be published. Add them to the soup once it starts to boil. https://www.wyza.com.au/recipes/pumpkin-carrot-lentil-and-ginger-soup.aspx You may need to add a bit extra water if it looks like it is getting very thick (like applesauce or denser) or starts to burn. November 2020. How To Make Vegan Pumpkin Soup. A vegan and gluten-free red lentil soup with pumpkin and kale, seasoned with Indian spices. Roast for 25 minutes or until vegetables are tender and lightly browned. Red lentils are commonly used in Indian cooking to make soups and dahl. Made with coconut milk for a luscious texture and perfect over rice, this meal is ready in 30 minutes! My husband and I liked your recipe. Increase heat, bring to a light boil, cover, and cook on medium-low heat (enough to maintain a simmer), stirring occasionally, for 20 minutes, until the pumpkin is tender. 2. Bring the soup up to a boil over high heat, then reduce heat to medium-low. She taught me that a few lentils can go a long way, how to make a soup from scratch and the importance of seasoning. everything you need to know about lentils. My absolute favorite spice to use in this soup is Penzey’s Balti seasoning. I’ve seen red lentils in most major grocery stores by the dried beans. Garlic Peanut Noodle Soup; Chickpea Stew with Pumpkin & Cauliflower; I can't wait to give them a try! Course Soup . If you only have green lentils, make my Vegan Lentil Soup with Lemon and Kale! It has the perfect blend of flavors that make this soup amazing! This meal was a simple celebration of local and seasonal foods. This vegan pumpkin and red lentil soup is hearty, healthy, and comforting. (It’s not a bad thing, you will just have more of a lentil dahl consistency). Lentil Soup with Butternut and Kale is comforting and nutrient-dense, thanks to the butternut squash, lentils, kale, and leeks. Add ginger, garlic, and curry powder and saute for one minute. Peel and dice the onion. Keyword pumpkin and lentil soup . Ladle the soup into bowls and garnish with pepitas. Then my younger sister asked if we could make a pumpkin pie together since she never had made one. Kale Pesto. Add the kale all at once, stirring well to submerge it in the broth. Saute: In a large 5 or 6 qt. Serve hot. Add the curry powder, salt, ginger, tomato paste and cook for 3-4 minutes, stirring often. ", 2 tbsp olive oil 1 medium onion, diced2 cloves garlic, minced1 pound raw pumpkin or winter squash peeled, seeded and cut into 1 inch pieces2 tsp fresh thyme leaves4 cups vegetable stock ¾ cup dried du Puy lentils or brown lentils1½ tsp fine sea salt½ tsp freshly ground black pepper4 packed cups shredded kale1 tbsp red wine vinegarpepitas to garnish. Eggplant chickpea stew with seasoned yogurt 10. Red lentils are a legume, they are smaller and thinner than green lentils and cook faster. Add the kale all at once, stirring well to submerge it in the broth. Bring the soup up to a boil over high heat, then reduce heat to medium-low. Season, cover … It’s healthy! Stir the soup to make sure everything is mixed and the canned pumpkin is dissolved into the broth. Don’t skip the step of massaging the kale! Reduce heat and simmer until lentils are … Add the garlic, bay leaves, rosemary, carrots, onions and potatoes and season with salt and pepper. * Percent Daily Values are based on a 2000 calorie diet. Heat the EVOO in a soup pot over medium-high heat. Add the garlic, ginger, chilli, mustard seeds and turmeric; cook, stirring, for 1 minute or until fragrant. Add remaining ingredients: Add the pumpkin, red lentils and liquids, bring to a boil, cover, to low and simmer at a gentle boil for 20 minutes. Add the pumpkin, lentils, diced tomatoes, water and salt. Once it reaches … Leftovers can be refrigerated for up to three days and are pretty good cold. I made just over a half-batch, using baby spinach (ripped up), frozen corn, and fat-free yogurt (a dollop on top). Sprinkle in the salt and pepper. 65 Gluten-Free Vegan Thanksgiving Recipes, red lentil soup, red lentil soup with kale, vegan red lentil soup, (optional- it may not be needed if using salty broth), or 1 tsp cumin 1 tsp ginger and 1 tsp curry powder. . Add kale only when you are planning to serve the soup. It is important for taste and texture. For a speedy soup, prep the pumpkin in advance and store in the refrigerator, until you are ready to cook. If you try this pumpkin lentil soup or one of my other recipes, please leave us a comment how you liked it. You can swap out the kale for spinach, but add it at the end of cooking instead of 5 minutes before the end. The soup is naturally vegan, gluten-free, and soy-free so nearly everyone can enjoy it! I’m back with one more pumpkin recipe! Put onion, garlic, all carrots and pumpkin on a large oven tray. Thanks! You can always find them in your local health food store in the bulk section and Trader Joe’s and Aldi usually have them as well. October 2020. Then add a washed, seeded, and diced red pepper. This way it will cook much quicker and you can quickly blend it using an immersion blender. Simple Broccoli Pasta with Sun Dried Tomato. Prep Time 15 minutes. Heat up the oil in a large pot over medium heat. Sauté the onion and pepper for a few more minutes, then turn up the heat to medium-high. … Place a lid on the pot, turn the heat up to medium-high, and let it come to a boil. This colorful soup, made with healthy ingredients, tastes delicious. More lentils! Red lentils are actually very easy to find once you start looking for them. Indian Lentil Soup with Kale & Cilantro. Tip in the chunked pumpkin and the thyme leaves. Some people hate and others love them. When you add the remaining 3/4 of pumpkin … This vegan Pumpkin Lentil … This soup is best with red or yellow lentils, they are smaller and more tender than the green lentils so they cook faster and have a more delicate flavor. Sprinkle in the … The addition of red lentils adds protein and minerals, and the herb rosemary adds a boost for digestion, immunity and the liver. Add the sausage and cook, crumbling with a wooden spoon, until browned. Stir in the tomato paste and cook for 1 minute. Add the pumpkin puree, vegetable stock, water, crushed tomato, lentils, lemon juice, and spices. I still make it for my family every fall, and now, I share it with you. Rinse the lentils in a fine sieve under cold running water, then add them to the pot. "My mother would always take advantage of the cheap and plentiful winter squash in fall, as well as a garden full of kale, and simmer a pot of this soup for a quick weeknight supper for our family of six. Turn off the soup and serve hot. Cook until the vegetables are soft, 7 to 8 minutes. Curried Pumpkin and Lentil soup | Vegan. I planned to follow with pappardelle pasta with pumpkin-ricotta sauce as our main course. Spelt buns with vanilla sauce 10. Subscribe for My Free Vegan Staples eBook! This soup is perfect for Thanksgiving! Heat the oil in a large pan. Wash your red lentils in a wire mesh strainer until the water runs clear. Your kale and lemon recipe also sounds good. Across the globe, World Vision teams are working to limit the spread of COVID-19 and reduce its impact on children. Mix all remaining ingredients, including sauteed onion and garlic, in crock pot. You could also swap out unsweetened applesauce for a similar effect if you don’t like the pumpkin flavor. Bring to a boil. Instructions. Notes * Cook the lentils in salted water while the pumpkin … Make sure to follow me on Instagram for daily vegan recipe ideas and tag me @thehiddenveggies so I can see yours too! Saute until onions are translucent, about 3-5 … – It may even taste even better the next day! No, you don’t have to use pumpkin if you don’t like it. Now, don’t be discouraged by the long list of ingredients! Add the broth, pumpkin, and spices. Pour in the vinegar. by Erin B April 19, 2011. November 2020. Notify me of follow-up comments by email. Simple vegan comfort foods that get everyone to eat their veggies. This one-pot soup is vegan, gluten-free and only takes about 30 minutes to make! Cook the onion and garlic in a 2 tablespoons of water or broth 5 minutes in a large soup pot over medium heat. Your email address will not be published. Then let the soup simmer for an additional 5 minutes with the kale in it. You can simply use a cup of water instead, however, the pumpkin puree gives it a rich and creamy texture and a slightly sweet taste. Then taste for seasoning and adjust if necessary. While the soup is simmering, wash your kale, break it up into small pieces removing the large tough stems, and drizzle with 2 tbsp of olive oil, sprinkle with salt, then massage the kale with your hands until it becomes dark green and shiny. This post may contain affiliate links. After the addition of the kale, heat the soup for couple of minutes, until the kale turns just green. https://sweetlifegonehealthy.wordpress.com/.../23/pumpkin-lentil-kale-soup In a large pot, heat olive oil gently over medium heat. Toss well to coat. Like all good food, the simple lentil soup was nourishing, in every sense of the word, and affordable for all. October 2020. Rinse the lentils in a fine sieve under cold running water, then add them to the pot. October 2020 . The name says it all–it features both pumpkin and lentil and a variety of spices to soothe the soul. Make sure to check out my collection of 65 Gluten-Free Vegan Thanksgiving Recipes! Once oil is hot, add in onion, carrot and garlic. Simmer your soup for 10 minutes to allow the lentils to cook most of the way. https://www.themediterraneandish.com/easy-lentil-pumpkin-soup-recipe Plum … Simmer soup for 25-30 minutes, or until the pumpkin is tender and the lentils are cooked. (I have no affiliation with Penzey’s, I just love this spice mix)! Melanie McDonald. Fry the onions until softened and starting to turn golden. Bring to a boil. Saute the diced onions and minced garlic until the … Thanks for the great recipe! If you are lucky enough to have a local Indian market, they will carry them for sure. Cook with the onion for about a minute, then pour in all of the stock. Sauté it in 2 tbsp of olive oil over low heat until they’re translucent. Rub the saffron between your fingers and add to the pot, … My son had been asking me for a couple weeks to make a lentil soup so I prepared a Pumpkin Tomato Lentil Soup as our starter. Tag ... Oven baked squash with kale chips 20. I think you will like it as well! Cuisine American . Cook Time 30 minutes. I promise it’s easier than it looks at first glance! This easy vegan pumpkin lentil curry will nourish your body and warm your soul. If you want to continue simmering it until it’s thick, it can be served over rice as a hearty meal. I’m so happy to hear that you liked it! Roasted Pumpkin & Red Lentil Soup. Add oil and turmeric and season. Sauté the onion and pepper for a few more minutes before turning up the heat to medium-high and add the broth, pumpkin, and spices. 8-10 minutes (170C degrees fan assisted) and eat them as a snack or add it to the soup. I used curry and ginger and it was really good, but I’m excited to try the Balti seasoning next time. Add the diced onion and sauté, stirring occasionally for 2 minutes. As with the Bolognese I use our fabulous Le Creuset casserole pot, but you could easily make this in a slow cooker, stock pot or any heavy based pan. Lentil pumpkin curry recipe 21. Add vegetable broth, lentils, kale, coconut milk, and pumpkin and bring to a boil. I just made this last night. It was delicious and really easy! 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